You can do a lot to help get rid of puffy eyes—from drinking more water to getting better sleep and using the right beauty products. Puffy eyes can be a sign of several things, including stress, allergies, lack of sleep, sinus problems and even ageing. Some are more serious than others and can affect your vision, but most of them can be helped by some simple lifestyle changes and self-care treatments.
Puffy eyes are caused by excess fluid in the different parts of your eyelids. This can be caused by a number of factors, including being overtired, eating salty food, having allergies, sleeping poorly or even not being able to sleep at all due to insomnia. Puffy eyes can also be a side effect of certain medications and some health conditions, so it’s important to talk to your doctor about the cause of your puffy eyes.
One of the easiest ways to reduce the appearance of puffy eyes is by applying a cold compress. This helps reduce swelling and inflammation by reducing blood flow around the area. Using a cool compress on the eyes can be as easy as using a cold spoon or bag of frozen vegetables, or you could use a washcloth soaked in cold water to apply to the skin.
Another quick and easy way to reduce the appearance of puffy eyes is to massage the area. This can be done by using your fingertips, starting with the neck to get the fluid moving and then sweeping outwards from the center of your face. Use a light touch with your fingers and try to avoid tugging the delicate skin around the eyes.
Some of the other things that can lead to puffy eyes are a lack of sleep, over indulging in alcohol and caffeinated drinks, over-doing exercise, a diet high in salt, and not drinking enough water. A good skincare routine can also make a big difference, so be sure to use gentle products and moisturise regularly, how to remove eye bags permanently especially around the eyes.
A natural ingredient that can be used to treat puffy eyes is witch hazel. It has astringent properties that can help tighten the skin and reduce puffiness, as well as reduce redness and inflammation around the eyes. You can use a clean cotton ball to apply witch hazel to the skin around your eyes, and leave it on for about 10 minutes before washing it off.
Other natural ways to combat puffy eyes include consuming strawberries, which have anti-inflammatory properties, and drinking herbal teas like chamomile or green tea. You can also use an eye mask, such as a cooling mask from a brand that specialises in eye creams. Lastly, a good eye cream can help with the look of your puffy eyes and should contain peptides and antioxidants to support collagen levels in the skin, which can slow down aging and reduce the signs of aging such as lines and wrinkles. This can also help to increase elasticity in the skin and reduce puffiness and dark circles under the eyes.